It is hard to keep focusing on what is beneficial or useful to lose healthy weight. Many people worldwide now prefer natural remedies to heal various health problems and lose weight. Use of Divya kit or Ayurvedic treatments as effective weight loss remedies. Ayurveda is made from combining two Sanskrit words, Ayur means longevity, and Veda means science. Ayurveda is known as the science of life.
Roles of Ayurvedic Treatment to Weight Loss
Ayurvedic remedies are helpful in healthy weight loss and deal with other health-related issues. Moreover, the primary aim of Ayurveda is to solve your health problem from its root. Ayurveda is not a superficial way. It is a practical, realistic way to lose weight. Use of Divya kit or Ayurvedic remedies believes in the correction of imbalanced body dosha.
Ayurvedic Remedies Work on Two Levels
- Central level
- Peripheral level
Central Level: In this level Ayurvedic remedies for weight loss work on the central nervous system. I provide you a feeling of fullness and reduces the feeling of craving.
Peripheral Level: Ayurvedic remedies work on the gastrointestinal tract and improve the digestion and absorption of nutrients.
Ayurvedic remedies or Divya kit use provides you sustainable long-term weight, but allopathic medicine for weight loss does have this property. They help in weight loss for a short period, and when you stop using them, your body shape becomes the same as before.
In this modern time, your body also becomes a beautiful host of chemical-based weight loss supplements available in the supermarket. But the wise advice is to leave the use of those preservatives containing supplements and adopt natural remedies or Ayurvedic products for healthy weight loss because the ayurvedic natural products are cheap and sustainable and have no side effect on your vital organs.
Natural Remedies for Weight Loss
there are different ways and methods to lose weight in Ayurveda, such as Panchkarma therapy, healthy lifestyle and diet adoption, practicing exercise, yoga, meditation, and the use of natural herbs or use of Divya kit.
Panchakarma Therapy: It is a natural Ayurvedic Therapy in which Ayurvedic techniques are followed to excrete the body’s harmful toxins. In this therapy, herbal oil, herbal ghee, natural ayurvedic herbs, or Divya kit are used to detoxify your body holistically. The different techniques in this ayurvedic therapies are, Swedana, Snehana, Nasya, Basti, Raktamokshana, etc.
Healthy Diet And Lifestyle: A healthy diet and lifestyle help in curing various diseases. If your lifestyle is not right, you are taking alcohol, and smoking cigarettes, using chemical-based medicines, and not doing any physical activity will gain weight.
The same thing applies to your dietary hobbit, like if you are eating unhealthy junk food. Your diet pattern is not proper or healthy, like lack of a fiber-rich diet, too much spicy and oily food, sugar or artificially flavored drinks, less water intake, lack of fruits and vegetables in your diet will make you prone to become obese. Here are some points that will help you to make your lifestyle and diet healthy;
- Stop eating street food or too much oily, spicy, and junk food.
- Drink water in an adequate amount to flush out the toxins.
- Routinely practice some physical activities to boost the calorie burn.
- Add fresh vegetables and fruits to your everyday meal.
- Make sure that the diet you are going to have should be fiber-rich or full of essential nutrients.
- Do not overexert your body, take proper rest, and sleep.
- Protect yourself from a stressful situation with the use of diversional therapy.
- Avoid having too much salt,non-vegetarian food, dairy products, and acidic food.
- Engage in some yoga asanas and pranayam to relax your mind and prevention from stress-causing obesity.
- Detoxify your body routinely with Ayurvedic herbs or with Divya kit use.
- Do fasting once a week because it will help you energize your gut and boost the calorie burn.
Natural Herbs For Weight Loss: Having basic knowledge about Ayurvedic weight loss therapies or methods yet, let us now discuss some natural herbs to help maintain healthy weight loss and prevent life-threatening diseases.
Black Pepper: It is known as the king of all spices and used in several cuisines. It has various health benefits, like antioxidant-rich and removes toxins or extra fat from the body. It contains an active compound named piperine that boosts your metabolism rate and fastens the calorie burn.
Ginger: Ginger is a useful natural herb; it is antioxidant-rich and has anti-inflammatory properties. It prevents fat deposition in the body because of its antioxidant nature and protests your body from various bacterial and viral infections.
Use of Spices: Use spices such as mustard seeds, cumin, fenugreek, turmeric, carom seeds, coriander seeds in your cooking. Natural herbs help in digestion improvement and prevent toxins builidh\g up in the body organs.
Lemon Honey: The combination of lemon honey to make herbal tea is a perfect drink to lose weight. Lemon honey with lukewarm is one of the most common weight loss drinks used all around the world. It is best to have this drink every morning to start your day.
Now you think this tea is preferable to lose weight and what it does in your body that helps you lose weight? Lemon honey tea intake will suppress your appetite and detoxify your body to lose weight effectively.
Here are some other Ayurvedic natural ingredients that can help you lose weight, such as Kutki, Chitrak, Trikatu, Curry leaves, Aloe vera, etc. To lose weight naturally without hampering your whole body organs. Go for the Divya kit used by Shuddhi Ayurveda to lose healthy weight or detoxify your body organs.
Shuddhi Ayurveda has opened 150 Ayurvedic clinics to provide Ayurvedic services. Suppose if you want to take consultation from an expert Ayurvedic doctor regarding healthy weight loss with Ayurveda. Or, if you do not want to visit the clinic, you can get free health consultation from a specialist Ayurvedic health consultant through a direct call.